Weigh In record (no journal entry) for 06 April 2018
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107 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.51g | Prot: 115.40g | Carbs: 59.08g.
Breakfast: Café Expresso, Fromage Blanc 0%, Amandes Décortiquées, Huile d'Olive, Cannelle, Blanc d'Oeuf, Sucrette, Oeuf. Lunch: Radis, Pain Blanc, Oeuf Dur, Noix, Ratatouille Maison, Huile d'Olive, Haricots Verts, Endive, Canderel Sucrette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Envia Fromage Blanc 0%. Dinner: Maître Coq Filet de Poulet , Super U Crevettes Nature Décortiquées Cuites, Concombre (Pelé). more...
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Losing 0.8 kg a Week
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lucas_brls's Weight History
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