Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kholodovitch
Journal
06 Apr 18
Kholodovitch's Journal, 06 Apr 18
Kholodovitch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2018
127.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
3492 kcal
Fat: 99.79g | Prot: 53.33g | Carbs: 240.59g.
Breakfast:
Мясной Дом Бородина Сервелат Финский, Помидоры, Подсолнечное Масло, Яйцо (Целое).
Lunch:
Салат из капусты с перцем.
Dinner:
Салат "Летний", Хлебный Дом Зерновой Хлеб Геркулес.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
4957 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kholodovitch's Weight History
View Complete History