Weigh In record (no journal entry) for 24 June 2012
|
87.1 kg
Lost so far: 38.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 38.28g | Prot: 48.99g | Carbs: 228.63g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Spinach & Ricotta Cannelloni. Dinner: Raspberries, Custard, Pancakes, Miso Soup, Tamago nigiri, Pumpkin Korroke, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Frosties, KitKat (Fingers). more...
|
|
2167 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheonamcc's Weight History
|