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kcubaruk
Journal
06 Apr 18
kcubaruk's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
58.2 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
749 kcal
Fat: 18.83g | Prot: 27.91g | Carbs: 116.95g.
Breakfast:
Увелка Крупа Пшено.
Lunch:
Суп Куриный с Рисом, Ашан Морковь по-Корейски.
Dinner:
Леовит Батончик-Мюсли Черника с Лютеином.
Snacks/Other:
Морковь.
more...
3782 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 5 hours, Степ -Аэробика - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kcubaruk's Weight History
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