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azharach4
Journal
06 Apr 18
azharach4's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
64.8 kg
Lost so far:
1.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1613 kcal
Fat: 59.94g | Prot: 45.60g | Carbs: 235.15g.
Lunch:
Куриный Донер, Шин-Лайн Мороженое Бомба Рожок.
Dinner:
Pizza with Beans and Vegetables, Tim Hortons Iced Latte.
Snacks/Other:
Ice Cream Cone (Flavors Other Than Chocolate), Kiwi Fruit, Apple, Peanuts, Banana, Orange.
more...
1801 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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azharach4's Weight History
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