|
|
1904 kcal
|
Fat: 71.64g | Prot: 87.03g | Carbs: 230.52g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Ham on English Muffin. Lunch: Mozzarella Cheese, Puerto Rican Style White Rice (Arroz Blanco), Red Gold Diced Tomatoes, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Steak, Sam's Club Artisan Fresh Ciabatta Roll, Whole Foods Market Zucchini Noodles. Dinner: Beef Neck Bones, Boiled Egg, Boiled Green Plantains. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix, Snapple Diet Lemon Iced Tea, Good Natured Baked Vegetable Crisps (57g). more...
|
|
2780 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 10 minutes, Driving - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|