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Just found a site that states that for someone my age and weight, jumping on a trampoline will burn 142 calories per hour. Now that's a lot of jumping. I have to work my way up to 10 minutes. So at this point I'm not even doing that. Longest I jumped was 130 times and I have no idea how long I was jumping. Next time I will have to time myself. Then divide it by the time...it's not going to amount to much, but it's a good supplementary expercise.
View Diet Calendar, 28 January 2008:
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943 kcal
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Fat: 41.74g | Prot: 47.60g | Carbs: 96.20g.
Breakfast: water, Oat Milk (Low Fat Original), Spiru-Tein Shake. Lunch: Margarine Spread, sprouted bun, water, tuna cooked, onion, peppers, tomato, turkey bacon. Dinner: tea, Veggy Cheese Singles (Swiss Flavor), vegenaise, sprouted bun, turkey bacon. Snacks/Other: water, super seed, orange. more...
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1892 kcal
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Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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