Weigh In record (no journal entry) for 03 April 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.87g | Prot: 127.18g | Carbs: 114.18g.
Breakfast: Myprotein Active Women Diet Blend, 全麥土司, 全脂牛奶. Lunch: 全麥土司, 7-11 韓式炸雞. Dinner: 炒雞蛋, 苦瓜炒蛋, 炒青菜, 全麥土司. Snacks/Other: 拿坡里 炸雞腿, 雞腿. more...
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2596 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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alexzhao's Weight History
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