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Mini yürüyüş
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1162 kcal
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Fat: 43.70g | Prot: 45.27g | Carbs: 154.47g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme. Dinner: Domatesler, Beyaz Peynir, Kepekli Krep. Snacks/Other: Eti Süt Burger, Ülker Halley, Hurma, Simbat Mebrum Hurma , Şekersiz Türk Kahvesi. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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