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3243 kcal
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Fat: 82.24g | Prot: 282.02g | Carbs: 334.38g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Egg, Two Chicks Free Range Egg Whites, Tesco Multiseed Farmhouse Bread. Lunch: By Sainsbury's Italian Salad, Schwartz Creamy Pepper Sauce, Sainsbury's Wholegrain Spelt Fusilli, By Sainsbury's Extra Lean British Beef Escalopes. Dinner: Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Italian Style Salad, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Taste The Difference Multiseeded Bloomer, USN Muscle Fuel Anabolic, Tesco Semi-Skimmed Milk, USN Pure Protein IGF-1, Tesco Value Porridge Oats. more...
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