Weigh In record (no journal entry) for 05 April 2018
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 73.05g | Prot: 97.00g | Carbs: 61.91g.
Breakfast: Café, La Violetera Castanhas do Pará. Lunch: Pernil Assado, Abóbora Cabotia, Beterrabas, Acelga, Bife de Carne de Vaca, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. Dinner: Linguiça Colonial D'nobres, Ovo Cozido, Alface Americana, Alface. Snacks/Other: Cacau Show Bendito Cacau 70%, Brasil Frutt Castanha do Pará Natural, Sococo Coco Ralado, Kefir de Leite. more...
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2568 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Ironing - 30 minutes. more...
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Losing 1.4 kg a Week
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Graolive's Weight History
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