Weigh In record (no journal entry) for 05 April 2018
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 23.93g | Prot: 91.59g | Carbs: 65.73g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Clean Foods Rohpancake. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Gurke (mit Schale), Leichter Genuss Körniger Frischkäse 0,1% Fett, Süßkartoffel. Dinner: Miracel Whip So Leicht, Weiße Champignons (Gebraten), Rührei, Sülzkotelett. Snacks/Other: Low Carb Protein Riegel Schoko-Banane. more...
|
|
2793 kcal
|
Exercise:
Zumba - 1 hour, Cooking - 1 hour, Working - 9 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|