tfgood's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

124.3 kg Lost so far: 30.8 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

946 kcal

Fat: 33.65g | Prot: 53.18g | Carbs: 111.07g. Breakfast: Honey Bunches of Oats Fruit Blends - Peach Raspberry, PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light Tea 2 Go Green Tea Mix, Pork Fried Rice, Chow Mein or Chop Suey. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), PureCoconut Coconut Milk - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Propel Zero - Blueberry-Pomegranate (Bottle), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

3082 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 23 Jun 12

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