Weigh In record (no journal entry) for 05 April 2018
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 94.39g | Prot: 91.63g | Carbs: 270.05g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Arroz de Tomate, Filete de Peixe Panado. Dinner: Salmão Cozido. Snacks/Other: Ferbar Amêndoa tipo Francês, Amêndoas de Chocolate, Nespresso Café Expresso. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|