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Kholodovitch
Journal
05 Apr 18
Kholodovitch's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
128.1 kg
Lost so far:
1.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
3523 kcal
Fat: 128.15g | Prot: 72.32g | Carbs: 250.74g.
Breakfast:
Мясной Дом Бородина Сервелат Финский, Подсолнечное Масло, Помидоры, Яйцо (Целое).
Lunch:
SPAR Салат из Крабовых Палочек, Хлебный Дом Зерновой Хлеб Геркулес.
Dinner:
Хлебный Дом Зерновой Хлеб Геркулес, Салат "Летний".
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
4519 kcal
Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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Kholodovitch's Weight History
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