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kiloelfe
Journal
05 Apr 18
kiloelfe's Journal, 05 Apr 18
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Moin
78.7 kg
Lost so far:
5.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1477 kcal
Fat: 81.29g | Prot: 59.02g | Carbs: 126.27g.
Breakfast:
Dinkelvollkornbrot, Hofburger Alter Gouda , Honig.
Lunch:
Bio-Zentrale Reiswaffeln Hirse-Mais.
Dinner:
Dinkelvollkornbrot, Bockwurst.
Snacks/Other:
Käsekuchen, Gemischter Salat mit Dressing.
more...
Losing 5.6 kg a Week
38 Supporters
Support
Comments
👍🏼 und diese Richtung jetzt beibehalten 😃
05 Apr 18 by member:
Rit@mine
Guten Morgen 🙂 schönen Donnerstag wünsche ich dir. Richtig gut 👍⚖
05 Apr 18 by member:
Fagmich
Dankeschön 🙋😘
05 Apr 18 by member:
kiloelfe
Moin :)
05 Apr 18 by member:
Apfelkuchen36
Guten Morgen 🙋☕️
05 Apr 18 by member:
schockokrossi
Guten Morgen 😊
05 Apr 18 by member:
Ranger 1966
supi👍
05 Apr 18 by member:
*Skorpion-Queen*
Sehr gut 👍🙋
05 Apr 18 by member:
iffizenker
👏👍😀
05 Apr 18 by member:
calpe2012
🙋♀️😊
05 Apr 18 by member:
schnorra
Hey Toll!!👍😀
05 Apr 18 by member:
ka-mühl
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kiloelfe's Weight History
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