kiloelfe's Journal, 05 Apr 18

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Moin

78.7 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1477 kcal

Fat: 81.29g | Prot: 59.02g | Carbs: 126.27g. Breakfast: Dinkelvollkornbrot, Hofburger Alter Gouda , Honig. Lunch: Bio-Zentrale Reiswaffeln Hirse-Mais. Dinner: Dinkelvollkornbrot, Bockwurst. Snacks/Other: Käsekuchen, Gemischter Salat mit Dressing. more...

Losing 5.6 kg a Week

38 Supporters Support

Comments

👍🏼 und diese Richtung jetzt beibehalten 😃

05 Apr 18 by member: Rit@mine

Guten Morgen 🙂 schönen Donnerstag wünsche ich dir. Richtig gut 👍⚖

05 Apr 18 by member: Fagmich

Dankeschön 🙋😘

05 Apr 18 by member: kiloelfe

Moin :)

05 Apr 18 by member: Apfelkuchen36

Guten Morgen 🙋☕️

05 Apr 18 by member: schockokrossi

Guten Morgen 😊

05 Apr 18 by member: Ranger 1966

supi👍

05 Apr 18 by member: *Skorpion-Queen*

Sehr gut 👍🙋

05 Apr 18 by member: iffizenker

👏👍😀

05 Apr 18 by member: calpe2012

🙋‍♀️😊

05 Apr 18 by member: schnorra

Hey Toll!!👍😀

05 Apr 18 by member: ka-mühl


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kiloelfe's Journal, 05 Apr 18

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