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stayed over at a friends house last night, and then went to the gym today had a great time it was just a day pass but i enjoyed it we where there for about 5 hours did loads of excercise and had a sauna and sat in the steam room which was lovely, felt really good applied for a job only downfall is the boyfriend acting like a bit of a prick and bringing me down :(
View Diet Calendar, 28 January 2008:
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745 kcal
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Fat: 11.82g | Prot: 11.68g | Carbs: 119.84g.
Dinner: bread roll cheese, italian pasta salad. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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