Weigh In record (no journal entry) for 23 June 2012
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1077 kcal
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Fat: 61.79g | Prot: 77.57g | Carbs: 54.19g.
Breakfast: tomato, spinach, cheese, egg, bacon. Lunch: hersheys cookies and cream, chicken, soy bacon bits, romain lettace. Dinner: cheese whiz, broccoli. Snacks/Other: cheese, mustard, pickles, sliced turkey, romaine lettace. more...
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3575 kcal
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Exercise:
Standing - 4 hours, Sitting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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