Weigh In record (no journal entry) for 05 April 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 15.11g | Prot: 82.41g | Carbs: 95.89g.
Breakfast: Селянське Молоко 2,6%, Herbalife Ф1 Коктейль на Воде. Lunch: Білоцерківський Творог 0 %. Dinner: Herbalife F1 Вечерний Коктейль На Воде, Печень Говяжья, Дикий Рис (Вареный). Snacks/Other: Апельсин, АТБ Грейпфрут, Огурец (без Кожуры), Yeron Сельдерей Стебель, Яблоко Желтое, Caramelo Киви. more...
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2179 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lyutik13's Weight History
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