klybnihka's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

77.7 kg Lost so far: 2.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

788 kcal

Fat: 31.07g | Prot: 53.59g | Carbs: 77.46g. Breakfast: Миндаль, Курага, Чернослив, Растительное Масло, Вареное Яйцо, Чистая Крупа Геркулес, Простоквашино Творог 2%. Lunch: Азбука Вкуса Гречка с Грибами и Луком. Dinner: Fish House Минтай Филе. more...

2138 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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klybnihka's Journal, 05 Apr 18

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