Katyak9's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

48.1 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1119 kcal

Fat: 30.62g | Prot: 29.73g | Carbs: 187.93g. Breakfast: Кексы с Глазурью (Обезжиренные), Овсянка с Фруктами, Чай Зеленый с Медом, Мёд, Овсяная Каша на Воде. Lunch: Хлеб Черный, Салат Мимоза, Lay's Картофельные Чипсы со Вкусом Сыра. Dinner: Чай Зеленый с Медом, Творожная Запеканка. Snacks/Other: Яблочный Сок. more...

1293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Katyak9's Journal, 05 Apr 18

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Katyak9's Weight History