Weigh In record (no journal entry) for 05 April 2018
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 168.14g | Prot: 70.70g | Carbs: 64.26g.
Breakfast: Чай с Молоком, Nesquik Какао на Молоке, Песочное Печенье. Lunch: Салат Овощной, Куриные Бедрышки (Запеченные). Dinner: Хлеб Черный, Ремит Грудинка Свиная Сырокопченая. Snacks/Other: Fruttis Йогурт 5%. more...
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steady weight
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aata suox's Weight History
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