Weigh In record (no journal entry) for 04 April 2018
|
81.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 13.16g | Prot: 37.10g | Carbs: 23.42g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Salad, Jason's Deli Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|