Weigh In record (no journal entry) for 04 April 2018
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89.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 31.60g | Prot: 108.91g | Carbs: 218.35g.
Breakfast: Rolffes Kasseler-Braten, Aldi Looping, Aldi Volles Korn Hell. Lunch: Kartoffeln, Gekochtes Sauerkraut, Metzger Kassler. Dinner: Lidl TK Himbeeren, Aldi Nord Skyr, Gartenkrone Prinzessbohnen, La Finesse Thai-Suppe. Snacks/Other: Honig, Aldi Trauben Kernlos, Mandarine, Altapharma Omega-3-6-9. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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