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tinadrade
Journal
04 Apr 18
tinadrade's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
117.8 kg
Lost so far:
8.7 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
899 kcal
Fat: 50.65g | Prot: 71.99g | Carbs: 35.66g.
Lunch:
Repolho Verde Cozido, Carne de Vaca Moída, Alface Americana.
Dinner:
Repolho Verde Cozido, Friboi Carne Moída de Acém, Batata Doce Cozida, Alface.
Snacks/Other:
Café.
more...
3488 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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tinadrade's Weight History
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