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904 kcal
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Fat: 22.80g | Prot: 67.92g | Carbs: 107.10g.
Breakfast: Bimbo Silueta Integral, H3 Limonada sem Açúcar, Fiambre de Peru, Omelete ou Ovos Mexidos. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pingo Doce Vegetais Grelhados. Dinner: Sopa de Nabiça. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Pingo Doce Flocos de Aveia, Mimosa Iogurte + Gelatina, Nozes de Nogueira, Kiwi, Maçã. more...
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3271 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Pierresat's Weight History
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