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gihbe
Journal
04 Apr 18
gihbe's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
63.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
831 kcal
Fat: 31.09g | Prot: 41.69g | Carbs: 93.04g.
Breakfast:
Água com Limão, Mingau de Aveia.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (com Leite Integral e Manteiga).
Dinner:
Linguiça de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Vigor Iogurte Grego Frutas Vermelhas.
more...
2006 kcal
Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gihbe's Weight History
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