Weigh In record (no journal entry) for 04 April 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.32g | Prot: 53.56g | Carbs: 106.42g.
Breakfast: Quero Milho Verde, Café. Lunch: Spoleto Cenoura, Tirol Queijo Mussarela Fatiado, Aurora Salame, Ovo Cozido. Dinner: Dadinho de Tapioca, Milho Verde Cozido, Itambé Requeijão Zero Lactose, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Pão Francês. Snacks/Other: Banana Caturra. more...
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Gaining 2.1 kg a Week
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samguerra's Weight History
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