Weigh In record (no journal entry) for 04 April 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.96g | Prot: 141.43g | Carbs: 121.10g.
Breakfast: Apfel, Ei, Aldi Bio Allgäuer Rahmkäse, Schwartau Fruttissima Kirsche, Milbona Quark 20%, Alnatura Eiweißbrot. Lunch: Weihenstephan Milch 0,1% Fett, Foodspring Shape Shake Erdbeere, Makrele Geräuchert, Trader Joe's Frische Salate Florence Art. Dinner: Gouda, Olivenöl, Schwarze Oliven, Schafskäse, Tomaten. Snacks/Other: Weihenstephan Milch 0,1% Fett, Foodspring Whey Protein Schokolade. more...
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2524 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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schnaeuzelchen07's Weight History
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