Weigh In record (no journal entry) for 04 April 2018
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77.2 kg
Lost so far: 6.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 65.14g | Prot: 57.60g | Carbs: 70.32g.
Lunch: Sadia Coxinha Das Asas, Mandioca. Dinner: Café (Infusão), Ovo, Sabor da Terra Semente de Chia, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Laka (25g), Cacau Show Bendito Cacau 70%, Perugina Chocolate 85%, Diatt Chocolate Ao Leite com Avelã Zero, Cacau Show Bendito Cacau 70%. more...
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Losing 4.2 kg a Week
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alegomes88's Weight History
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