Weigh In record (no journal entry) for 10 April 2010
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 25.52g | Prot: 102.04g | Carbs: 192.56g.
Breakfast: 100% Lactose Free Fat Free Milk, Honey Clusters Cereal, Special K Red Berries Cereal. Lunch: Premium Romaine (Romaine, carrots, red cabbage), 100% Lactose Free Fat Free Milk, Bacon Flavored Bits, Solid White Albacore Tuna In Water 3 Oz Can. Dinner: Bacon Flavored Bits, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: Baked Potato (Peel Eaten), Special K bar honey nut ceral bar, 90 calories, Lean Body Protein Shake. more...
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2179 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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duanealexander's Weight History
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