Would like to lose 16kg, any help or advice would be appreciated.
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1195 kcal
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Fat: 59.67g | Prot: 41.32g | Carbs: 37.54g.
Breakfast: rashers of bacon, boiled egg, apple. Dinner: brussels, green beans, ham steak. Snacks/Other: diet coke, vodka. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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