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sandire
Journal
23 Jun 12
sandire's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2012:
1195 kcal
Fat: 59.67g | Prot: 41.32g | Carbs: 37.54g.
Breakfast:
rashers of bacon, boiled egg, apple.
Dinner:
brussels, green beans, ham steak.
Snacks/Other:
diet coke, vodka.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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sandire's Weight History
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