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Alhamdulillah turun dalam 1 minggu walaupun sedikit.
Pagi berangkat sekolah
07.00 : Bikin shake herbalife disekolah
09.45 : roti gandum 1/2 + scrambled egg 1/2
12.30 : Roti gandum 1/2 + srambed egg 1/2
(Jadi roti gandum dan scrambled egg nya dibagi dua)
Pulang sekolah langsung istirahat dan minum banyak air.
Malam kadang ngemil buah..
Btw berat ku 87,5 tinggi badan 155 :)))
Bismillah lanjut diet lagii:)
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.05g | Prot: 34.34g | Carbs: 131.16g.
Breakfast: Sari Roti Roti Gandum, Scrambled Egg (Whole, Cooked) , NU Green Tea Milk Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Egg . Snacks/Other: Naraya Oat Choco. more...
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Losing 1.8 kg a Week
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