Weigh In record (no journal entry) for 04 April 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.20g | Prot: 37.08g | Carbs: 66.52g.
Breakfast: Mein Q Quarkcreme Protein Natur, Chiabrot, Kaffee. Lunch: Spiegelei, Bofrost Kartoffelklöße. Dinner: Rispentomaten, Gekochtes Sauerkraut, Gut Bartenhof Bacon Frühstücksspeck Geräuchert. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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Gaining 2.8 kg a Week
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