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Guten morgen ihr lieben 🤗
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61 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.09g | Prot: 79.72g | Carbs: 80.21g.
Breakfast: Alnatura Sojaflocken, Chiquita Banane, Alpro Soya Sojajoghurt Natur Ungesüßt, Veganz Protein Shake Choco Peanut. Lunch: DM Bio Räucher Tofu, Alpro Soya Sojajoghurt Natur Ungesüßt, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Rote Bete Gekocht, Frühlingszwiebeln, Fenchel, Weißkohl, Gewöhnlicher Feldsalat. Dinner: Augustiner Lagerbier Hell. more...
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Losing 4.2 kg a Week
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