Weigh In record (no journal entry) for 04 April 2018
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.42g | Prot: 75.80g | Carbs: 87.46g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Дикий Рис (Вареный). Lunch: АТБ Грейпфрут, Печень Говяжья. Dinner: Яблоко Желтое, Киви, Сыр Белоцерковский Сыр Кисломолоцный 9%. Snacks/Other: Кофе с Молоком, Herbalife Формула 3, Herbalife Ф1 Коктейль на Воде, Herbalife Herbal Aloe, Herbalife Травяной Концентрат. more...
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2192 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lyutik13's Weight History
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