Weigh In record (no journal entry) for 04 April 2018
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 56.19g | Prot: 40.43g | Carbs: 43.59g.
Breakfast: Кофе (из Молотых Зерен), Микоян Колбаса Сырокопченая Деликатесная, Вареное Яйцо. Lunch: Кофе (из Молотых Зерен), Nestle Батончик Фитнес. Dinner: Домик в деревне Сметана 15%, Хлеб Черный, Жареная Рыба (в Панировке), Щи Зеленые. more...
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2760 kcal
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Exercise:
Showering - 5 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 8 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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