Weigh In record (no journal entry) for 03 April 2018
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.55g | Prot: 82.28g | Carbs: 72.27g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gekochtes Ei, Geräucherter Honigschinken (Gekocht), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Vollkornbrot, Butter. Dinner: Merlot, Merlot, Gurkensalat, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). more...
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3494 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Tester67's Weight History
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