Salmaaaaa's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

49.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1192 kcal

Fat: 54.60g | Prot: 63.30g | Carbs: 113.29g. Breakfast: Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Jumbo Smeerkaas Naturel 48+, Volkoren Brood. Lunch: DubbelFrisss Appel & Perzik, TUC Bacon, Cup-A-Soup Mosterd. Dinner: AH Mayonaise, Oldenlander Stooflappen, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Paasei. more...

1676 kcal

Exercise: Tennis - 45 minutes, Kickboxing - 30 minutes, Resting - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Salmaaaaa's Journal, 03 Apr 18

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Salmaaaaa's Weight History