Weigh In record (no journal entry) for 03 April 2018
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.09g | Prot: 188.06g | Carbs: 45.23g.
Breakfast: M-Classic Kokosfett , Ei, Myprotein Impact Whey Protein, aha Milch Halbentrahmt. Lunch: Schnittlauch, Rinderlende (Abgespeckt zu 0,3 cm Fett), Olivenöl. Dinner: Alnatura Coco Drink Natur, Schnittlauch, Zitronensaft, Monini Olive Oil, Optigal Pouletbrust. Snacks/Other: Alnatura Kokos Drink Ungesüsst, Myprotein Impact Whey Protein, Migros Skyr Vanille, Migros Beef Chips . more...
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2693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelinchen762's Weight History
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