Weigh In record (no journal entry) for 03 April 2018
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77.8 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 53.41g | Prot: 43.21g | Carbs: 34.87g.
Breakfast: Café (Infusão), Amêndoas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana Caturra. Snacks/Other: Lindt Chocolate 85%, Perugina Chocolate 85%. more...
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Losing 2.1 kg a Week
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alegomes88's Weight History
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