Жирдя's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

474 kcal

Fat: 12.82g | Prot: 12.33g | Carbs: 78.04g. Breakfast: Овсяная Каша на Воде. Lunch: Картошка Вареная. Dinner: Чай. Snacks/Other: Mirel Эклеры с Крем-Брюле. more...

2029 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Жирдя's Journal, 17 Jan 14

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