Weigh In record (no journal entry) for 03 April 2018
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96.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 118.61g | Prot: 103.31g | Carbs: 255.87g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Pınar Labne, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Börek, Su Böreği. Dinner: Dardanel Sosyete Hamsi, Helva, İHE Tam Buğday Ekmeği, Dardanel Ton Klasik, Mevsim Salata, Yoğurt, Zeytinyağlı Bakla, Knorr Ezogelin. Snacks/Other: Çilek, Acıbadem Kurabiyesi, Kestane, Elma. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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