LadyBiker_Morkovka's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

106.8 kg Lost so far: 0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

912 kcal

Fat: 34.66g | Prot: 81.48g | Carbs: 69.31g. Breakfast: Рондапродукт Шарики Хрустящие из Полбы , Творог (Обезжиренный), Кофе с Молоком, Ростагроэкспорт Сырок Глазированный 5%. Lunch: Азбука Вкуса Треска на Пару, Салат Овощной со Сметаной. Dinner: Б.Ю. Александров Чизкейк. Snacks/Other: Кофе с Молоком, Меридиан Кальмар Копчено-Вяленый, Бутерброд с Сыром. more...

3050 kcal

Exercise: Massage - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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LadyBiker_Morkovka's Journal, 03 Apr 18

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LadyBiker_Morkovka's Weight History