Heidi-k's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

52.5 kg Lost so far: 0.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

338 kcal

Fat: 7.70g | Prot: 8.60g | Carbs: 68.07g. Breakfast: Agua del Grifo, Mandarinas, Capuccino Tradicional. Lunch: Calabaza Cocinada, Tomates Cherry. more...

1796 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Heidi-k's Journal, 22 Jun 12

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Heidi-k's Weight History