Weigh In record (no journal entry) for 03 April 2018
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 47.50g | Prot: 136.50g | Carbs: 205.01g.
Breakfast: Gurke (mit Schale), Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Buko Balance 17%, Bio Lust Bio Lachsschinken. Lunch: Ingwer, Zimt, DM Bio Mandelmehl, Frisch Gepresster Orangensaft, Rapunzel Leinöl, Banane, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Zimt, Honig, Edeka Heidelbeeren, Gut & Günstig Mandeln Gehackt, Eiklar, Alnatura Dinkel Grieß, Gekochtes Ei, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Haribo Phantasia, PowerBar Ride Energy Chocolate-Caramel, VielLeicht Pfefferbeisser, Arla Skyr Natur, Hopf Hpofs Sportlermüsli, Gekochtes Ei. more...
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2356 kcal
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Exercise:
Laufen - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...
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Gaining 1.3 kg a Week
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Cocktailnase's Weight History
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