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DylanRose
Journal
09 Apr 10
DylanRose's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
57.2 kg
Lost so far:
0.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2010:
818 kcal
Fat: 16.39g | Prot: 30.33g | Carbs: 146.73g.
Breakfast:
Bananas, Gala Apple (Medium), Milk (Nonfat).
Lunch:
Low Calorie Salad Dressing, Vegetable Medley, Gummy Bears, Oil Popped White Popcorn.
more...
2352 kcal
Exercise:
Boxing - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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DylanRose's Weight History
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