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Вернулся из Сочи
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92.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1945 kcal
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Fat: 104.59g | Prot: 221.28g | Carbs: 21.32g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Говядина, Красные Помидоры, Запеченный или Жареный Лосось, Огурец (с Кожурой). Dinner: Савушкин Продукт Сыр Маасдам 45%, Яичница. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.9 kg a Week
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Sapsanych's Weight History
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