Weigh In record (no journal entry) for 03 April 2018
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81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 33.36g | Prot: 290.22g | Carbs: 181.02g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Lidl Skyr, Banana. Lunch: Rio Mare Tonno al Naturale, Milbona Quark Magro, Pomodori. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Snacks/Other: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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